How to Treat Knee Injury from Falling?

Slipping and falling can happen instantly, but the impact on your knees can last much longer. Whether you’re dealing with swelling, stiffness, or a more serious ligament tear, knowing how to treat a knee injury from falling is essential for a full recovery. The right treatment depends on the severity, but acting quickly can prevent long-term damage. If unsafe conditions caused your fall—like a wet floor or uneven pavement—you shouldn’t have to shoulder the burden alone. At Parnall Law, we help injury victims in New Mexico pursue the compensation they deserve so they can focus on healing.

Common Knee Injuries Resulting from a Fall

Knee injuries from falls can range from mild bruises to severe ligament tears. Some of the most frequent types include:

Abrasions and lacerations

Scrapes occur from contact with rough surfaces and require cleaning and bandaging to prevent infection. They may lead to complications like infections or slow healing without proper care.

Bruising and contusions

Bruises form when trauma breaks blood vessels under the skin, leading to discoloration, swelling, and tenderness. While most heal quickly, severe bruises could indicate deeper injuries.

Sprains and strains

Sprains impact ligaments, while strains affect muscles or tendons. Both cause pain and swelling. Treatment includes rest, ice, therapy, and sometimes surgery.

Fractures

A strong impact can fracture the kneecap, often requiring a cast or brace, with severe cases needing surgery.

Meniscus tears

The meniscus is knee cartilage that cushions movement. Tears from twisting or sudden turns can cause pain and swelling, which can be treated with therapy or surgery.

Anterior cruciate ligament (ACL) injuries

The ACL stabilizes the knee but can tear from sudden movements, leading to pain, swelling, and limited mobility. Recovery involves physical therapy or, in severe cases, surgery.

Posterior cruciate ligament (PCL) injuries

The PCL, found behind the knee, can be injured through accidents or sports, leading to pain, swelling, and instability. Mild injuries may heal with rest, while severe cases could need surgery.

Dislocated kneecap

A dislocated kneecap occurs when the patella moves out of place, often from a twist or impact. It causes pain and deformity and requires medical treatment, bracing, and therapy.

World Supporter states meniscus and ligament tears are among the most frequently reported knee injuries from falling. These conditions often require medical treatment, physical therapy, and, in some cases, surgical repair.

First Aid on Knee Injuries

Immediate first aid can assist in limiting damage and relieving pain before medical help arrives. To treat a knee injury caused by a fall, follow these steps:

• Rest and avoid putting weight on the knee.
• Apply ice for 15-20 minutes every hour to reduce swelling.
• Use compression for stability.
• Elevate the leg above heart level.
• Take over-the-counter pain relievers for discomfort.
• Avoid sudden movements.
• Watch for signs of infection if there’s a cut.

How to Treat a Knee Injury from Falling?

The best treatment for a knee injury from falling depends on its severity. Minor injuries may heal with at-home care, while serious cases may require medical intervention.

According to OrthoInfo, treatment options for knee injury include physical therapy for strength and flexibility, bracing to prevent movement, medications for pain and inflammation, and surgery for severe cases. Other options include corticosteroid injections, lifestyle changes like low-impact activities, and assistive devices to reduce strain during recovery.

If symptoms worsen despite home care, consult a medical professional to explore further treatment options.

What Should I Do if I Fall Because of Someone Else’s Negligence?

If your knee injury from falling happened because of unsafe conditions on someone else’s property, you may be entitled to compensation. Property owners have a legal responsibility to keep their premises safe. If they fail to do so, they may be liable for your injuries.

Steps to take after a slip and fall accident:

• Document the scene: Take photos of hazards like wet floors or poor lighting.
• Report the incident: Notify the property owner or manager and request a report.
• Seek medical attention: Even minor injuries need a checkup to uncover hidden issues and create a record.
• Preserve evidence: Keep medical records, witness statements, and receipts.
• Consult an attorney: A personal injury lawyer can evaluate your case and help you seek compensation.
• Avoid public discussion: Don’t post about your injury on social media—it could be used against you.
• Track expenses: Record costs like transportation and lost income.

Need Legal Help After a Knee Injury? Call Parnall Law Today

Suffered a knee injury from falling due to unsafe conditions? You shouldn’t have to face medical bills and lost wages alone. At Parnall Law, we help slip-and-fall victims in New Mexico fight for the compensation they deserve.

Call (505) 268-6500 or contact us online for a free, no-obligation consultation today.